Week 1
Meal #1
Starch: Organic Brown Rice
Veggies: Sautéed Broccoli
Nutritional Facts: Calories: 626kcal, Carbohydrates: 80g, Protein: 57g, Fat: 6g, Saturated Fat: 1g,
Ingredients: Chicken breasts, Olive oil, Low-sodium soy sauce, Honey, Brown sugar, Rice vinegar, Sesame
oil, Ginger, Garlic, Cornstarch, Sesame seeds green, onions
Meal #2
Starch: Organic Brown Rice
Veggies: Sautéed Broccoli
Nutritional Facts: Calories: 626 kcal, Carbohydrates: 80g, Protein: 57g, Fat: 6g, Saturated Fat: 1g,
Ingredients: Chicken breasts, Olive oil, Low-sodium soy sauce, Honey, Brown sugar, Rice vinegar, Sesame
oil, Ginger, Garlic, Cornstarch, Sesame seeds green, onions
Week 2:
Meal #1 Name: Baked Pesto Salmon W/ Roasted Potatoes & Broccoli
Protein: Baked Salmon
Starch: Roasted Potatoes
Veggies: Sautéed Broccoli
Nutritional Facts: CALORIES 350 PROTEIN 35G FAT 17G CARBS 17G
Week 2
Meal #1
Protein: Baked Salmon
Starch: Roasted Potatoes
Veggies: Sautéed Broccoli
Nutritional Facts: CALORIES 350 PROTEIN 35G FAT 17G CARBS 17G
Ingredients: Mixed bell peppers, Steak Potatoes, Olive oil, Low-sodium soy sauce, Honey, Brown sugar, Rice vinegar, Sesame oil, Ginger, Garlic, Cornstarch, Sesame seeds green, onions
Meal #2
Protein: Turkey Meatballs
Starch: Roasted Potatoes
Veggies: Broccoli
Nutritional Facts: CALORIES 400 PROTEIN 35G FAT 17G CARBS 17G
Ingredients: Mixed bell peppers, Chicken Potatoes, Olive oil, , Honey, Salt Garlic,
Week 3
Meal #1
Protein: Chicken Breast
Starch: Brown Rice
Veggies: Sautéed Green Beans
Nutritional Facts: CALORIES 400 PROTEIN 35G FAT 17G CARBS 17G
Ingredients: Mixed bell peppers, Chicken Potatoes, Olive oil, , Honey, Salt Garlic,
Meal #2
Protein: Lean Ground Turkey
Starch: Organic Brown Rice
Veggies: Sautéed French Green Beans
Nutritional Facts: Calories: 557kcal | Carbohydrates: 74g | Protein: 33g | Fat: 16g
Ingredients: olive oil, Brown rice, green beans, ground turkey, garlic, ginger, honey, soy sauce, sesame oil, red pepper flakes, Black Pepper
Week 4
Meal #1
Protein: Grilled Chicken Breast
Starch: Mashed Garlic Sweet Potato
Veggies: Broccoli
Nutritional Facts: Calories: 450 kcal | Carbohydrates: 62 g | Protein: 33g | Fat: 16g
Ingredients: olive oil, Sweet Potato, broccoli garlic, mango, honey, onion, chicken, Black Pepper
Meal #2
Protein: pork tenderloin
Starch: sweet potato
Veggies: Broccoli
Nutritional Facts: Calories: 425 kcal | Carbohydrates: 53 g | Protein: 27 g | Fat: 17g
Ingredients: olive oil, Sweet Potato, broccoli garlic, mango, honey, onion, pork, Black Pepper, pineapple juice, pineapple
Week 5
Meal #1
Protein: Grass Fed Pepper Steak Starch: Roasted Potatoes Veggies: Sautéed Broccoli Nutritional Facts: CALORIES 350 PROTEIN 35G FAT 17G CARBS 17G Ingredients: Mixed bell peppers, Steak Potatoes, Olive oil, Low-sodium soy sauce, Honey, Brown sugar, Rice vinegar, Sesame oil, Ginger, Garlic, Cornstarch, Sesame seeds green, onions
Meal #2
Protein: Jerk Chicken Leg Quarter Starch: Organic Brown Rice Veggies: Sautéed French Green Beans Nutritional Facts: Calories: 557kcal | Carbohydrates: 74g | Protein: 33g | Fat: 16g Ingredients: chicken breasts brown rice, Green Beans, lime juice, brown sugar, soy sauce, sweet onion garlic, allspice, thyme, nutmeg, scotch bonnet, salt
Lunch
🌯 With Fresh Cut Fruit 🍎 And Veggies
Week 6
Meal #1
Calories: 500
Protein: 37G
Fat: 17G
Carbs: 17G
Meal #2
Calories: 520
Protein:33G
Fat: 16G
Carbs: 27G
Week 7
Meal #1
Meal #2
Nutrition: Calories: 505cal | Carbohydrates: 46.7g | Protein: 43g | Fat: 3.7g | Fiber: 17.4g | Sugar: 9.5g
Add-Ons
Protein Snack Pack – $7
Assorted Fresh Fruit, Veggies, and Nut Butter. Over 15 grams of protein.
Fresh Fruit – $4
To place your order, please call 239-544-0411.
